Introduction
What would you do if you loved yourself?
This simple, soul-stirring question sparked the beginning of my healing journey a decade ago, and changed everything for me since. After years of feeling disconnected, depleted, and unsure of my worth, a friend asked me this question, and in that moment, I knew. Something inside me shifted, and I realized I had been searching outside of myself for love, peace, and purpose, when all along, the answers were already within me. That question became a guiding compass. It awakened a deep inner knowing, and invited me to live from love, embodying love in all areas of my life. Now, I am here as a loving friend to ask you this same question.
This workbook is an offering from my heart to yours. Born from the wisdom of my own journey, of remembering who I am, learning to soften, to trust God’s timing, and to consciously choose love again and again. It is here now as a guide for you, to guide you back home to yourself.
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The Purpose: What Would You Do If You Loved Yourself? workbook is a sacred tool for reflection, clarity, and transformation. Its purpose is simple yet profound: to help you explore how you’re currently showing up in your life, uncover the places that are asking for more love, and take action to embody your highest self - your truest, most radiant, soulful expression.
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The Practice: Through the life assessment, reflection prompts, journaling practices, and embodiment rituals, this workbook gently guides you into greater self-awareness and alignment. You’ll explore the key areas of your life, from health to purpose, and learn to meet yourself with grace, compassion, and loving devotion. These aren’t just mental exercises, they’re invitations into presence, into your inner knowing, and into alignment with love.
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Before we begin, open the Course Companion below. This will be your course “workbook.” This companion will come in handy to work through the evaluation exercises and reflection questions. We suggest you print it out and write within it by hand.
To Print:
Click the Course Companion button above to open the file.
Go to the top left corner and click File.
Select Print.
Follow your computer's prompts to send the workbook to your printer.
Keep this companion with you as you journey through this course.
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The Invitation: This is your moment to slow down and listen. To get radically honest and deeply compassionate. To meet yourself exactly where you are, and choose to rise in love.
Let this be a sacred turning point, a reclamation of your worth, your joy, your truth. A remembrance that you are not broken, you are already whole and you have everything you need already within you. May this journey support you in embodying the divine within you and walking forward with clarity, courage, and grace.
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You are soul deeply worthy of a life rooted in love.
And the path ahead begins with one question:
What would you do if you loved yourself?
The Practice
These practices are offered as gentle invitations to deepen into embodiment and lived experience.
In this practice, I will gently guide you into a direct experience of being present. You’ll be invited to slow down and notice your senses, your breath, your heartbeat, and the simple aliveness of your body. There is nothing to fix or change here. Just a soft returning into presence, where you can witness life as it is moving through you.
The energy of this practice is grounded, spacious, and quietly awakening.
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Begin with page 1 in your workbook.
A Space For Reflection
Meet each of these reflection questions with an open heart. Whether in stillness or through your workbook, allow them to guide you inward and support your integration.
What called me to sign up for this course? What parts of me are longing for more love?
What does loving myself truly mean to me?
What do I hope to get from this course? What are my intentions moving forward?